Move, Breathe & Relax
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My offering
Scaravelli inspired Yoga
Yoga Gently
1-2-1 Yoga
Hannah is an experienced British Wheel of Yoga teacher, certified by Yoga Alliance Professionals. She is passionate about women’s health and her recent training in Menopause Yoga with Petra Coveney now allows her to offer a supportive and nurturing space to help you through the Perimenopause and beyond.
Her specialist training in pre & postnatal yoga ensures classes are safe for Pregnancy and post-natal recovery. She teaches inclusive and accessible classes and also offers Gentle Yoga, Beginners Yoga and Retreats at Polhawn Fort in Rame, Cornwall.
Hannah teaches Hatha and Scaravelli inspired yoga. A gentle yet challenging yoga in which we learn to listen deeply, cultivate receptivity and increase our awareness. Working with gravity and relaxation through exhalation, helping to quiet the mind and bring us back to our centred selves. In learning to elongate and extend the spine, rather than push and pull, we invite the body to open and and come back into balance.
Some benefits of this approach:
Learn to move with ease
Improve sleep for deep and nourishing rest
Develop good postural habits and deepen mindful awareness
Increase muscle strength, mobility and flexibility
Establish breathing patterns that support health & vitality
Reduce neck and lower back pain
Release tension and fatigue
Manage and relief stress
Deep relaxation
“Through yoga we discover that the way we breathe, stand or think all profoundly effect how we feel and the way we interact with the world. We see how the habitual patterns of holding in our bodies act as veils to conceal our wholeness.”