"When we still the mind, we can see straight to the heart." - Stephen Levine
Tamar Yoga, founded by Hannah Guy, offers Beginner classes, Yoga Gently and Yoga Workshops. Specialising in Pregnancy and Perinatal yoga. Classes are Hatha and Scaravelli inspired yoga classes in Plymouth and South East Cornwall.
“Yoga is not about how well you can stand on your head, but how well you can stand on your own two feet ”
ABOUT HANNAH
Hannah is an experienced British Wheel of Yoga teacher, certified by Yoga Alliance Professionals. Her specialist training in pre & postnatal yoga ensures classes are safe for post-natal recovery. She teaches inclusive and accessible classes specialising in Pregnancy Yoga and offers Gentle Yoga, Beginners Yoga and Weekend Workshops.
Hannah started practicing yoga as a teenager, her passion for the therapeutic practice then developed into a passion for sharing it with others. Hannah has been teaching since 2014, having trained with Catherine Annis at TriYoga London, (BWY certified teacher 200 hours). Combining her interest in anatomy and bio-mechanic's with the ancient wisdom offered through the yogic traditions, Hannah teaches safe and fun classes that help you gain fitness, move with ease, achieve better sleep and learn to deeply relax.
“Yoga is intrinsically therapeutic and if practiced with awareness can unlock a freedom you never knew possible”
In March 2016, Hannah gave birth to her baby daughter, Isabella. Her pregnancy was a cherished experience, made more enjoyable through her continued yoga practice, nurturing both mum and baby, cultivating an attitude of curiosity, patience and compassion. Yoga has continued to enrich her and allow her to flourish during the journey into motherhood, with all its challenges and physical and emotional changes. Practicing foundational poses and working with the breath, being within the body have provided focus, grounding and steadiness in the most busy of times.
