WEEKLY SCHEDULE

In-person

WEDNESDAY

7.30-8.45pm Scaravelli Inspired Yoga.

The Zone Methodist Church, Downderry, Cornwall

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Yoga Disclaimer

When online or in person, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your doctor first.

You must let me know of any injuries or medical conditions.

Similarly if you are pregnant, follow the recommended practice only. The practice of yoga asanas requires you – the practitioner – to gauge the safety of your practice within your personal physical limitations. It is better to build up slowly than to force and strain.

The classes are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program.

In registering for a class, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result of taking the class.

 

Beginners &

Mixed Class

 

Connect with the present moment through breathing exercises and somatic postures. Develop awareness of your body, learn to unwind and release.  Work with the mind to move towards stillness and tranquility even in the busiest of times.  


Yoga Gently Class

A focus on flowing movements, relaxation and pranayama practices that fuse with meditation. Begin to open the body carefully, developing awareness, stability and mobility while increasing relaxation.

Suitable for any age or ability who wants to practice yoga gently, especially those that are recovering from surgery or injury.